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Category: Female Health
estrogen dominance
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Everything you should know about estrogen dominance

Everything you should know about estrogen dominance If a woman's estrogen levels are too high, there can be many signs. If a woman has not yet reached menopause, for example, she may miss her period, she may experience frequent spotting, or she may have trouble conceiving. The hormone estrogen plays a crucial role in the... Continue reading
Estrogen in the female cycle
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Estrogen in the female cycle

Estrogen in the female cycle The hormone estrogen plays an important role in the first half of the cycle, because under its influence the body prepares itself for a possible pregnancy. If ovulation has taken place, there is initially a drop in estrogen. However, together with progesterone, it then slowly rises again and remains elevated... Continue reading
What influence does sleep have on a woman's hormones?
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Is insomnia linked to our hormones?

Is insomnia linked to our hormones? When it comes to hormone health, getting enough quality sleep is incredibly important. It helps women balance their hormones, alleviate or get rid of period-related problems and just feel good all around. We can conclude: Sleep is very important. But we would like to go into more detail about... Continue reading
We show you 8 ways to regulate menstruation
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8 ways to regulate menstruation

8 ways to regulate menstruation Problems with periods can take many different forms. Think of symptoms such as very heavy or light bleeding, missed periods, very irregular periods, severe PMS symptoms, weight loss or weight gain, bloating, tiredness or fatigue, mood swings or acne. Anyone who struggles with problems in this area knows that their... Continue reading
monitor cervical mucus
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How can I monitor my cervical mucus?

How can I monitor my cervical mucus? Many women have never even heard about cervical mucus even though it is a simple way to gain insight into your fertility and get to know your body better. Actively dealing with your own cycle helps you to get constant feedback from your body. This also allows you... Continue reading
Endometriosis
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Endometriosis- Every 10th woman is affected

Endometriosis- Every 10th woman is affected The disease endometriosis, which is often related to infertility, is not taken seriously by many. Endometriosis is widespread. Every 10th woman is affected. Endometriosis is a disease of the uterine lining and one main symptom is intense pain during menstruation. Women, who for some reason experience their period as... Continue reading
Make tampons infertile
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Do tampons have an effect on fertility?

Do tampons have an effect on fertility? It's one of those things about monthly hygiene and especially tampons. The perfect solution for everyone does not (yet) seem to exist. Every product has its advantages and disadvantages. Pads, for example, can itch and lead to unpleasant sweating moments in the underpants, especially in midsummer. The advantage,... Continue reading
Does yams affect fertility?
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Can yams help with boosting fertility?

Can yams help with boosting fertility? Eating yams for twins? No myth is so absurd that one could not gain a little truth from it as well. With this one you not only grab your head in riddles, you might also get hungry: The consumption of yams should lead to the conception of twins. Can... Continue reading
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