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5 facts you probably didn't know about the female cycle
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5 facts you probably didn’t know about the female cycle

5 facts you probably didn't know about the female cycle Surprisingly, most women know surprisingly little about the female cycle. However, every woman probably remembers her very first period. Many of us were surprised by it in the school toilet. In the worst case, without being prepared. Or was it at the pajama party with... Continue reading
Cycle tracking with the breathe ilo cycle tracker
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The 10 best reasons why women should track their cycle

The 10 best reasons why women should track their cycle Our cycle significantly influences all areas of our life and well-being. Depending on the cycle phase, our feelings, our performance, and energy levels, how social we feel, even our appetite and digestion change. Therefore, doesn't it make sense to take an in-depth look at your... Continue reading
Experience with the breathe ilo cycle tracker. A user reports.
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My experience with the cycle tracker breathe ilo

My experience with the cycle tracker breathe ilo Since last year there is a novelty on the market for cycle tracking. Namely, the breathe ilo breath analyser. Yes, exactly, you can determine your fertile days through your breath. This was also new to me, but it is actually scientifically proven. This is exactly why I... Continue reading
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Menstruation – a historic overview

Menstruation - a historic overview Menstruation has been a part of women’s life since...well, since the beginning. But have you known that before the 19th century, doctors did not even know that menstruation is a part of a healthy menstrual cycle and thus is linked to ovulation? They thought women had to bleed to 'cool... Continue reading
Influence of the cycle on the skin
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How your cycle influences your skin

How your cycle influences your skin Many of us know from experience: Acne can make us feel uncomfortable in our own skin. Your skin can, at times, even be the reason for low self-esteem. Once you understand what is happening in your body and why acne can also occur in adult women, you can learn... Continue reading
The female cycle
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The female cycle

Get to know the female cycle and cycle phases The female body and cycle are all too often still considered a mystery. No wonder, because many women themselves don’t really know what’s happening inside their bodies. Especially for women, however, it is particularly important to understand their own bodies and to be able to interpret... Continue reading
The influence of the moon on the female cycle
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Does the moon influence the female cycle?

Does the moon influence the female cycle? Full moon, low tide and then blood? The fact that the lengths of the menstrual cycle and the lunar cycle are so similar has been a reason for assuming greater importance for centuries and in many cultures. What history has to say about it The words "menstruation" and... Continue reading
Sperm as a fertility booster
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Can sperm boost fertility?

Can sperm boost fertility? Can sperm do more than assumed? Can it actually boost a woman's fertility? Male sperm consists mainly of water. Different hormones and proteins are only contained in traces, not in large quantities, as many mistakenly assume. Perhaps the myth that the consumption of sperm would lead to an increase in fertility... Continue reading
Is there a fixed ovulation time in the cycle
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Is ovulation set in stone?

Is ovulation always happening at the same time? Many women (and men) still believe that ovulation always takes place on the 14th day of a woman's cycle. Every time. On the same day. Always. That sounds too good to be true? Well, it is. What happens during ovulation? A strong increase in follicle-stimulating hormone (FSH),... Continue reading
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How to accurately determine your fertile days

How to accurately determine your fertile days You want nothing more than a baby? How wonderful! Now the only question is when you are fertile and the chances of pregnancy are particularly high. But even if you don't want to get pregnant at this very moment, it makes sense to track your cycle and know... Continue reading
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